poppy koumis
movement as medicine
yoga | somatic movement | breathwork | meditation | fascia release | energy medicine | self heal tools
Poppy koumis
the reset ritual
A monthly 90-minute invitation to slow down, feel deeply and restore your nervous system. A nourishing blend of holistic practices including breathwork, somatic movement, yoga, meditation, fascial release and subtle energy work — woven together to support nervous system regulation, tension release and a return to wholeness.A longer, deeper practice inviting the edges of the body to soften and unwind.Tuesday 29th September
Tuesday 27th October
Tuesday 24th November7:00 - 8:30pmVallis Farm, Elm Lane, Frome, BA11 3JQ£16
Poppy Koumis
about me
I’m Poppy—a yoga, somatic movement and breathwork teacher with over a decade of experience, passionate about helping people reconnect with their bodies through movement, breath and simple daily rituals.My work has been shaped by my own lived experience. Navigating health challenges, including an autoimmune condition and chronic pain, has changed the way I relate to my body. It has taught me to listen more deeply, to soften instead of strive, and to see wellbeing not as something we achieve, but as something we cultivate through the way we live each day.I offer practices that invite us to slow down, feel, and reconnect—not only in movement, but in everyday life. For me, wellbeing is woven through the small rituals we return to, the way we care for ourselves, the moments of creativity that remind us we’re alive, the devotion we bring to what matters, and the courage to live from the body rather than only the mind.My hope is that through my classes, workshops and courses, you’ll find practical tools, thoughtful reflections and moments of inspiration that help you meet yourself—and your life—with greater ease, presence and connection.
Poppy Koumis
contact me
Yoga Classes
1:2:1’s
Workshops
Retreats
Corporate Sessions
Workplace Wellbeing
